Public Notes

Browse the latest wiki-style notes curated by the admin team.

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• 🔥🏃‍➡️Adherence - Daily Steps

  Daily tracker for 2k steps with consistency metrics, streaks, and achievement trophies.

• 🔥🏋🏻‍♂️Adherence - Resistance Training

  Heatmap tracker for resistance training sessions with consistency metrics.

• Meditation

  Discover what meditation is, a practice of intentional attention. Explore common forms like mindfulness and concentration, and learn the benefits, from stress reduction to improved focus.