NUTRITION TACTICS CONSOLE
Cut Rate Command Center
Pick a preset pace or set a custom kg/week goal, then run the reverse math to get the required deficit and intake.
Basic Inputs
Weight (kg)
Target Weight (kg)
Height (cm)
Age
Current Intake (kcal/day)
Target Loss Rate
Target Rate (kg/week)
Reverse Output
TDEE (Maintenance)
Required Daily Deficit
Required Intake
Current Daily Deficit
Current Loss Rate
Delta vs Target Rate
Weight To Lose
Planning estimates assume a constant rate of weight change. Maintenance calories are estimated from activity, not measured; actual progress may differ.